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I did good yesterday. Minimal snacking, lol...
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121,9 kg
Perdidos até agora: 13,9 kg .
Ainda faltam: 60,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1104 kcal
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Líp: 85,31g | Prot: 59,51g | Carbs : 19,43g.
Pequeno Almoço: Great Value Half & Half, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee. Almoço: Aldi Spinach & Artichoke Dip Net Carbs , Linda's Low Carb Diet Delights Low Carb Bagel Chips. Jantar: Polaner Sugar-Free Strawberry w/Fiber, Polaner Net Carb Sugar-Free Apricot with Fiber, Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Scrambled Egg, Farmer John Classic Pork Links. Snacks/Outros: Russell Stover Sugar Free Pecan Delights. mais...
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A Perder 3,8 kg por Semana
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