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Glad to see I've lost a few pounds of Derby/Easter/Mother's Day/Birthday weight. It's been hard getting back to Low Carb & fighting the urge to say "aw screw it" and tear up some Doritos. I do think I'll plan a cheat day soon, maybe Saturday.
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79,6 kg
Perdidos até agora: 21,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1805 kcal
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Líp: 125,08g | Prot: 122,02g | Carbs : 56,31g.
Pequeno Almoço: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Planters Lightly Salted Dry Roasted Peanuts, Fage Total 0% Greek Yogurt, Almonds. Almoço: Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Ranch Salad Dressing, Cheddar Cheese, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Lettuce, Grape Tomatoes. Snacks/Outros: Planters Lightly Salted Dry Roasted Peanuts, Dry Roasted Pistachio Nuts (with Salt Added), Almonds. mais...
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2049 kcal
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Exercício:
Dançar (Dança Popular) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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 Comentários
You're trending down, so good job! I wish I were back in the 170s. I appreciate your commenting on my journal the other day too. I've never seriously considered a support group like WW, but maybe I should.
22 mai 14 por membro: cocobutt
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Histórico de Peso de KThompson12
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