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Been sick and have not exercised for almost 2 weeks! Plus ate terribly the entire time, and even more terribly over the long weekend.
Ran 5k last night. BACK ON TRACK BABY!
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73,1 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1127 kcal
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Líp: 41,30g | Prot: 58,40g | Carbs : 136,45g.
Pequeno Almoço: Honey, Avocados, Bananas, Almond Breeze Original Unsweetened, Irresistibles Summertime Blend Mixed Fruit. Almoço: President's Choice Edamame, Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Outros: Bananas, Kellogg's Special K Fruit Crisps. mais...
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A Ganhar 0,5 kg por Semana
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