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i weighed in at the Dr at the end of 2010 at 315lbs. i found this app in 2011 i was 302lbs. i cant believe i been battling my weight for 10+ years. i got down to 184. back up to 265 back down to 185 then up to 221 last week.. 218 now... im doing keto. because it works. and seems easiest on me being im not a young doe no more 😅 i will hit my goal and stay there this time! Most High willing i will pass it up! but i will be happy with 175! you guys are motivation. thank you.
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99,1 kg
Perdidos até agora: 43,8 kg .
Ainda faltam: 24,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1257 kcal
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Líp: 97,99g | Prot: 71,66g | Carbs : 21,49g.
Pequeno Almoço: Great Value Half & Half, Coffee, Two Good Mixed Berry. Almoço: Chicken Thigh, Broccoli, Ken's Steak House Buttermilk Ranch Salad Dressing. Jantar: Brussels Sprouts, Ground Beef (Cooked). Snacks/Outros: HVMN MCT OIL POWDER, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Great Value String Cheese . mais...
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2569 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 4,4 kg por Semana
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 Comentários
16 jan 22 por membro: HeBrewZ
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your amazing keep up the great work 🤗
16 jan 22 por membro: Brenda.nana
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You are the personification of the saying "We can't lose the battle if we never quit!"
You got this! 👍
16 jan 22 por membro: KDoggg2017
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Wow, you are crushing it💪🏾🥗, great work👏🏽👏🏽👏🏽
17 jan 22 por membro: Daughter of the_King
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Thank you everyone. Its definitely been a battle but im not done fighting! This time i will hit my goal and keep it off!
18 jan 22 por membro: NotSo_Fat_Aimee
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Histórico de Peso de NotSo_Fat_Aimee
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