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Hello FS fam!!! So I ended my fast at 42 hours today. I am kicking food back in lightly. Starting off with a "shake" and then maybe an avocado in an hour or so. Then tonight I will get a decent meal in!! Back to OMAD schedule tomorrow!!
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95,6 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 18,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1459 kcal
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Líp: 88,36g | Prot: 107,25g | Carbs : 64,30g.
Almoço: Goya Coconut Milk, Vega Sport Protein - Vanilla. Jantar: Great Value Vegetable Oil, Trader Joe's Grapeseed Oil, Bragg Liquid Aminos, Sprouts Farmers Market Organic Riced Cauliflower , Season's Choice Steamed Broccoli Florets, Nasoya Organic Extra Firm Tofu. Snacks/Outros: Vega Sport Protein - Vanilla, Silk Next Milk 2% Reduced Fat, Sabra Roasted Pine Nut Hummus, Hass Avocado. mais...
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A Perder 3,8 kg por Semana
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