Jornal de jenalena, 21 mai 14

I was suspicious that my previous gain was water retention... Which makes me feel a bit better to see a quick loss. Plus I received a compliment from a lady friend that I'm looking more trim! These two things are making today a better "me" day. I'm thankful for the response from the community with tips... All are stirring in my brain for ideas on how to implement a few changes.

94,1 kg Perdidos até agora: 5,3 kg .    Ainda faltam: 24,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1986 kcal

Líp: 92,92g | Prot: 85,14g | Carbs : 207,61g.   Pequeno Almoço: Nature's Path Organic Instant Hot Oatmeal - Maple Nut, Nestle Peppermint Mocha Creamer, Starbucks Caffe Americano (Grande). Almoço: TGI Friday's Chipotle Yucatan Chicken Salad. Jantar: Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Tokyo Joe's Gyoza, Trader Joe's Gyoza Dipping Sauce, Southern Tsunami Sushi Bar Harusame Salad, Southern Tsunami Sushi Bar Dragon Roll. mais...