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Little by little, I had hoped for more but I do usually pig out a bit on the weekend
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70,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 16,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1911 kcal
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Líp: 79,82g | Prot: 58,41g | Carbs : 228,93g.
Pequeno Almoço: Asda Free From Plain Soya Yogurt, Tesco Blueberries, Waitrose Love Life Mixed Seeds. Almoço: Asda Free From Plain Soya Yogurt, Tesco New Potatoes, Aldi Passata. Jantar: Morrisons Mixed Beans, Tesco Red Pepper, Brown Rice (Long-Grain, Cooked), Tesco Value Chopped Tomatoes, Spinach, Sainsbury's Basics Red Kidney Beans . Snacks/Outros: Tesco Easy Peeler Satsuma, Chicken Thigh (Skin Not Eaten), Lindt Lindor Salted Caramel, Lindt Double Milk Chocolate Bar, Lindt Dark Chocolate with Sea Salt, Lindt Hazelnut Dark Chocolate, Lindt 70% Dark Chocolate, Aldi Viennese Fingers, Aldi Milk Chocolate Digestives, Tea with Milk. mais...
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A Perder 0,3 kg por Semana
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