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I really don't know what's happened, but let me push this week and see if THIS 3LBS GOES AWAY!!
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75,7 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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840 kcal
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Líp: 57,95g | Prot: 41,95g | Carbs : 48,04g.
Pequeno Almoço: Calavo Avocado, Boiled Egg, Grace Callaloo, Cooked Green Cabbage (Fat Added in Cooking). Almoço: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Factor 75 Pork Tenderloin with Cabbage Casserole. Snacks/Outros: Roasted Salted Cashew Nuts. mais...
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A Ganhar 4,8 kg por Semana
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