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Weight down a bit today and doing well. It has been a busy, active weekend and I am hoping to have a bit of a quieter day today.
Be Happy!
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78,8 kg
Perdidos até agora: 60,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2027 kcal
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Líp: 135,16g | Prot: 162,35g | Carbs : 65,90g.
Pequeno Almoço: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese. Almoço: Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Bubbies Pure Kosher Dills, Walnuts, Tillamook Extra Sharp Cheddar Cheese. Jantar: Caesar Salad Dressing, Papouli's Greek Grill Tzatziki Sauce, Lettuce, Feta Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Outros: Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily. mais...
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A Perder 1,1 kg por Semana
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