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Healthy dinners and slowly getting back to an exercise regime but have done some silly snacking in between meals which wasn't even because I was hungry. Goal this week is to avoid snacks and if I have to have something then to avoid poor snack choices
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101,2 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1543 kcal
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Líp: 46,04g | Prot: 60,59g | Carbs : 216,48g.
Pequeno Almoço: White Grapes, Heinz Baked Beans , Waitrose Vegan Original Soft Spreadable, Kingsmill 50/50 Bread. Almoço: Sweet Cherries , Grapes, Tesco Pomegranate Seeds, Beetroot, Green Olives, Waitrose Pickled Gherkins, Tesco Red Pepper, Radish, Cherry Tomatoes, Cucumber (with Peel) , Celery , Asda Iceberg Lettuce, Quorn Vegan Smoky Ham Free Slices, Chicken soup. Jantar: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Sweet Potato Fries, Peri peri cauliflower chicken wings, Magnum Almond. Snacks/Outros: Burton's Wagon Wheels, Swedish Meatballs. mais...
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2756 kcal
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Exercício:
Bicicleta (Cycling) - 15 minutos, Yoga - 10 minutos, Caminhar (Lento) - 3/kph - 40 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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peso estável
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