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When it's beautiful outside like it has been lately, I take the longer walk up the mountain road. I almost feel cheated when I can't do a walk with good hills in it. I'm trying to make exercise as important a part of my schedule as work. It certainly makes me feel better and more energetic overall, instead of tired. I never did see that connection before.
Stayed up too late designing 2 logos last night. My sleep sched is wack.
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71,1 kg
Perdidos até agora: 25,0 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1364 kcal
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Líp: 53,79g | Prot: 73,14g | Carbs : 145,97g.
Pequeno Almoço: brown sugar, cherries, pink lady apple, grits, egg, bacon. Almoço: salad of mixed greens, turkey wrap. Jantar: corn salad, chicken thighs. Snacks/Outros: planters digestive health mix, Lindt 85% chocolate, sugar, 1% milk. mais...
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A Perder 1,9 kg por Semana
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