Bit of a chore finding my groove after the holidays. I’m doing well drinking all my water and moving, but I can’t seem to stop the snacking. 🧁🤦🏼♀️
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58,9 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1739 kcal
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Líp: 79,66g | Prot: 58,63g | Carbs : 114,64g.
Pequeno Almoço: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Almoço: Cracker Barrel Old Country Store Hashbrown Casserole, Philadelphia Regular Cream Cheese, Ritz Crackers - Fresh Stack, Fresh & Easy Cinnamon Roll, Cheese Souffle, Sausage Balls (Made with Biscuit Mix and Cheese), Chick-fil-A Chicken Nuggets (8 Count). Jantar: Red Wine 8 Oz, America's Choice Bacon Thick Sliced, Cheese Souffle. Snacks/Outros: Kirkland Signature Sugar Free Calcium Chews. mais...
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1539 kcal
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Exercício:
Aeróbica - 17 minutos, Descansar - 15 horas e 43 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Can you find things that are healthy to snack on, that won't sabotage your goals? Things like sliced cucumbers give a nice crunch and have almost no calories.
18 jan 22 por membro: Debbie Cousins
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Histórico de Peso de crboyer2
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