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I've added strength training to my pickleball for workouts. I am consuming fewer calories than my BMR of 1350 each day (with a few exceptions). I am focusing on continuing to eat high fiber foods. That seems to be my secret to weight loss.
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68,9 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,2 kg por Semana
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