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145.0 w:29.5; h:39.5; LP:32; rt:23.5; lt:23 (lower).
Very sore today. Going to take a rest day, then do Kenpo tomorrow if I'm up for it. Looking forward to seeing how my measurements do tomorrow as well. :)
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65,8 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1921 kcal
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Líp: 119,57g | Prot: 130,45g | Carbs : 81,15g.
Pequeno Almoço: Original Sausage Patty, Heavy Whipping Cream, Coffee, egg. Almoço: bak'n pork skin, red potato, apple, organics low-fat milk, pork chop. Jantar: steak. Snacks/Outros: sugar snap peas, yellow pepper, red pepper, romaine, spinach, cauliflower, green beans, avocado, garlic, Shallots. mais...
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A Ganhar 0,6 kg por Semana
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