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Weight down again today and doing well -- although my actual food intake yesterday was a bit off (ended up eating out for both lunch and dinner). Was a busy weekend with the family.
Be Happy!
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78,4 kg
Perdidos até agora: 60,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1835 kcal
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Líp: 120,78g | Prot: 151,42g | Carbs : 64,70g.
Pequeno Almoço: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. Almoço: Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. Jantar: Mustard, Tillamook Extra Sharp Cheddar Cheese, Bitchin' Sauce Bitchin' Sauce, Chinese Broccoli (Cooked), Sous Vide Sliced Grass-Fed Beef Sirloin. Snacks/Outros: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. mais...
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A Perder 3,2 kg por Semana
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