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Got COVID, Christmas holidays, and we all know the rest. Back in the saddle now. Nothing left to do but work 💪🏼💪🏼
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93,8 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 21,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2020 kcal
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Líp: 60,14g | Prot: 157,28g | Carbs : 217,29g.
Pequeno Almoço: Egg White, Brown Sugar , Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. Almoço: Pecan Nuts, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Jantar: Western Family Cooked Prawns , White Rice (Long-Grain, Cooked) , Broccoli . Snacks/Outros: Blendz Dark Chocolate Mocha, Unsweetened Coconut Milk, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed, Three Berry Blend. mais...
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2505 kcal
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Exercício:
Descansar - 15 horas e 41 minutos, Dormir - 8 horas, Correr (Jogging) - 8/kph - 19 minutos. mais...
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A Ganhar 0,5 kg por Semana
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