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surprised its not more, shaming myself, was doung so well, but bak on it today, more walking n more open water swimming, I can d this x
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64,3 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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982 kcal
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Líp: 36,16g | Prot: 28,78g | Carbs : 132,25g.
Pequeno Almoço: Raisins (Seedless), Tesco Seedless Green Grapes, Aldi Porridge Oats, Nutella Hazelnut Spread. Jantar: Asda Spaghetti Carbonara (400g). mais...
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A Ganhar 0,5 kg por Semana
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