Gravação de peso (nenhuma entrada de jornal) para 19 janeiro 2022
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95,0 kg
Perdidos até agora: 32,9 kg .
Ainda faltam: 31,5 kg .
Dieta cumprida: Razoavelmente Bem.
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596 kcal
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Líp: 20,14g | Prot: 44,55g | Carbs : 53,38g.
Pequeno Almoço: Kroger Eggs (Large), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Medium Chunky Salsa, Mission Foods White Corn Tortilla. Jantar: Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery . mais...
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A Perder 4,4 kg por Semana
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 Comentários
20 jan 22 por membro: CrystalJo74
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Thank you!!!! I am in a weird mood lately... I find myself comparing myself to everyone and feeling like I am as big as a house.... Trying to work on the mental stuff along with getting the weight off is really hard... Food has always been my comfort, I don't want to go back to eating the way that I was, but I haven't found the thing to replace it... Nothing is really giving me joy right now.
21 jan 22 por membro: hilamanstephanie
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Histórico de Peso de hilamanstephanie
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