Gravação de peso (nenhuma entrada de jornal) para 19 janeiro 2022
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93,3 kg
Perdidos até agora: 14,6 kg .
Ainda faltam: 25,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1541 kcal
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Líp: 60,87g | Prot: 112,15g | Carbs : 146,34g.
Pequeno Almoço: Jason's Deli Sliced Avocado, Great Value Skim Milk, Cache Valley Part-Skim Mozzarella Cheese, Egg White , La Banderita Carb Counter Soft Taco Flour Tortillas, Pork Loin (Whole, Lean Only, Cooked, Roasted) . Almoço: Rickys Turkey No Salt Added Rickys Turkey No Salt Added, Hellmann's Light Mayonnaise, Borden Fat Free American Cheese Singles, Thomas' Bagel Thins - Everything. Jantar: Corn Oil, Jason's Deli Purple Onion Rings, Rickys Yam Yam, Jennie-O Turkey Patties 93/7, Heinz No Salt Added Tomato Ketchup, Extraordinary Bites Keto Bread, Jason's Deli Sliced Avocado, Tomatoes, Lettuce. Snacks/Outros: Wasa Multi Grain Whole Grain Crispbread, Great Value Dry Roasted Peanuts, Blueberries, Lindt Excellence 90% Cocoa Dark Chocolate, Orville Redenbacher's Original Popcorn Kernels, Great Value Skim Milk. mais...
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A Perder 11,7 kg por Semana
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Histórico de Peso de epizzo39
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