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I need to do some research and figure out what device to get to measure BF with. a fancy scale or should i get one of those plastic pinch like gages they used to measure us with in gym class as a kid. (those are only like $6-7 on newegg.com)
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112,6 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 35,5 kg .
Dieta cumprida: 100%.
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1311 kcal
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Líp: 41,47g | Prot: 115,99g | Carbs : 118,95g.
Pequeno Almoço: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). Almoço: Cooked Egg White, Chef's Cupboard Chunky Chicken Noodle Soup. Jantar: I can't believe it's not Butter Spray! (original), All Natural Artichoke & Garlic Salsa, Daily Chef Premium Chunk Chicken Breast, Kraft Fat Free Shredded Mozzarella Cheese, Reggano 100% Real Grated Paresan Cheese (Reggano), EAT Real Bacon Peices (Great Value), Benita flour tortillas (Medium size), Dole Baby Spinach. Snacks/Outros: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville), Fit & Active Cheddar Cheese Rice Snacks, Fit & Active Caramel Corn Rice Cakes. mais...
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A Perder 5,7 kg por Semana
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