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237.6lbs.
3.0lb loss in eleven days.
Heavy winter foods making losses more difficult than summertime.
Big portions on tasty meals also isn't helping. Still, it's a 3lb loss!
⚖️📉👍😊
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107,8 kg
Perdidos até agora: 26,0 kg .
Ainda faltam: 19,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2263 kcal
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Líp: 75,60g | Prot: 101,46g | Carbs : 313,96g.
Pequeno Almoço: Sugar Free Hazelnut Powder Coffee Creamer, High Protein Shake - Caramel, Coffee (Brewed From Grounds). Almoço: Egg, Sausage & Cheese Burrito. Jantar: Premier Nutrition High Protein Shake - Vanilla, Friendly's Purely Pistachio Ice Cream, Mama Cozzi Supreme Pizza, Pineapple Chunks, Crushed Red Pepper, Parmesan Cheese (Grated). Snacks/Outros: Quaker Instant Oatmeal - Maple & Brown Sugar, 1% Fat Milk, Favorite Day Pumpkin Cheesecake Sandwich Cookies, Pears, Apples. mais...
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A Perder 0,9 kg por Semana
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