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I'll be honest, I'm surprised by the drop since Monday I ate everything that was in the house. 😂😂
Had a nice 5 mile run yesterday, probably going to take a break today. It's raining anyway, but maybe I'll do 2 or 3 miles on the treadmill. we'll see. I'm going to try to do 11 this weekend. Well, once I start, I'm kind of committed, or I'll have to call my husband to come pick me up. 😃 Where I live is pretty nice, there are sidewalks everywhere, so I've managed to do a loop of any mile length which keeps me from giving up halfway and makes it more fun! So if I plan an 11 mile loop, I'll do 11 miles even if I walk the last mile. 😬
Have a great day, folks!
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58,9 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1700 kcal
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Líp: 45,19g | Prot: 73,86g | Carbs : 258,63g.
Pequeno Almoço: Nature's Path Blueberry Cinnamon Flax Cereal, Planet Oat Extra Creamy Oatmilk. Almoço: Roasted Potato (Fat Added in Cooking), Kroger Ground Beef Round 85/15, Martin's Potato Rolls, Sargento Gouda Cheese. Jantar: Seattle Sutton's Healthy Eating Chicken Udon Bowl (1200). Snacks/Outros: Chloe's Oatmilk Salted Caramel Pops, Bananas, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. mais...
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A Perder 0,4 kg por Semana
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 Comentários
You are very impressive!!! Well done. Enjoy your runs , it’s sounds beautiful where you live
20 jan 22 por membro: ocean_girl
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Awesome, well done. I do all my cardio on the elliptical and treadmill, running on concrete is tough
20 jan 22 por membro: bigbtn
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21 jan 22 por membro: buenitabishop
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LOL Tim, but you must've always made it back!! I love it though, running new routes keeps things fun, and if I load the route to my watch, it'll give me directions so I don't get lost 😂😂😂 cause I'm known for wrong turns haha
21 jan 22 por membro: Asarver
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Bigbtn, I love the feel of the road! I can't stand running on dirt trails, but the treadmill isn't bad! I'm glad you get your cardio in!! Do you stick at a constant pace or do different programs?
21 jan 22 por membro: Asarver
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Thanks ocean_girl and buenitabishop! 😄
21 jan 22 por membro: Asarver
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I mostly do the elliptical on random level 9 or 10. Sometimes the bike.
I do 30 min, sometimes 45, sometimes 60 😁
Then I do about an hour on weights, target different areas different days. Back, shoulders, arms, abs, legs, abs everyday 😜
Plus I’m eating a lot lol, trying to get 150 grams of protein .
Hbu?
21 jan 22 por membro: bigbtn
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Nice! That sounds great! On the treadmill I usually do 2 or 3 miles because I use it for mostly my recovery runs or interval runs. Today is gonna be a full episode of Law and Order run! 😆 Your protein target is so high! In lucky if I can get to 80 or 90g, I'm usually around 60-70.
21 jan 22 por membro: Asarver
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Histórico de Peso de Asarver
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