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uggg. I ate about h a lf my calories for the day for breakfast. I usually only eat 180 but today I made hubby who is recuperating from open heart a breakfast and I ate about 430. I gave myself permission to not worry about calories during holidays which included my birthday but now I'm depressed and I can't get myself to cut back
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82,9 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1109 kcal
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Líp: 60,24g | Prot: 50,50g | Carbs : 91,31g.
Pequeno Almoço: Fried Egg , Great Value Sausage Patty, Hash Brown (from Frozen). Almoço: Peanut Butter, White Bread . Jantar: Fried or Battered Breaded Floured Shrimp, Baked or Broiled Cod, Rice-A-Roni Chicken Flavor. mais...
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2220 kcal
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Exercício:
low impact - 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 1,9 kg por Semana
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