|
after 1 month of taking rest i didn't got so much weight, now it's time for round two with a goal to 75kg
|
80 kg
Perdidos até agora: 6 kg .
Ainda faltam: 8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
672 kcal
|
Líp: 21,10g | Prot: 72,43g | Carbs : 45,38g.
Pequeno Almoço: Tuna in Oil (Canned), Chiquita Green Apple Slices, Bananas, Boiled Egg. Almoço: Grilled Fish, Chicken Breast. mais...
|
A Ganhar 0,2 kg por Semana
|