after 1 month of taking rest i didn't got so much weight, now it's time for round two with a goal to 75kg
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80 kg
Perdidos até agora: 6 kg .
Ainda faltam: 8 kg .
Dieta cumprida: Razoavelmente Bem.
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672 kcal
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Líp: 21,10g | Prot: 72,43g | Carbs : 45,38g.
Pequeno Almoço: Tuna in Oil (Canned), Chiquita Green Apple Slices, Bananas, Boiled Egg. Almoço: Grilled Fish, Chicken Breast. mais...
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A Ganhar 0,2 kg por Semana
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