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Just over a week to go to no-more-triple-D-day. Can't wait. I'm still so worried about backsliding, though, when I can't exercise for a few weeks after surgery. Maybe I can get back to at least walking pretty quickly. We'll see! I can't start over again!
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80,7 kg
Perdidos até agora: 22,7 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: 100%.
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1412 kcal
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Líp: 64,68g | Prot: 63,76g | Carbs : 144,59g.
Pequeno Almoço: skim milk, special k vanilla almond, Sugar. Almoço: quarter pounder with cheese, mcdonalds french fries small. Jantar: taco salad. Snacks/Outros: smartfood white cheddar popcorn. mais...
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1967 kcal
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Exercício:
Dormir - 7 horas e 56 minutos, Descansar - 16 horas e 4 minutos. mais...
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A Perder 0,8 kg por Semana
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