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Hello and Happy Friday FS!
Finally some scale movement! 💃🌞 I was beginning to wonder if my scale forgot to go in that direction!
Have a fabulous, sunshiny day FS! 💃🌞🌻
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65,4 kg
Perdidos até agora: 21,7 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1001 kcal
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Líp: 31,16g | Prot: 49,74g | Carbs : 82,84g.
Pequeno Almoço: Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz). Almoço: grape nuts 2 tbsp (for yogurt), Chobani Smooth Low-Fat Classic Yogurt Vanilla. Jantar: Butter, Cooked Cauliflower (from Fresh), Chicken Breast. Snacks/Outros: Hawaiian Joys Chocolate Covered Macadamia Nuts, Sensible Portions Garden Veggie Straws - Sea Salt, White Table Wine. mais...
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A Perder 2,5 kg por Semana
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