Gravação de peso (nenhuma entrada de jornal) para 21 janeiro 2022
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92,1 kg
Perdidos até agora: 15,8 kg .
Ainda faltam: 24,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1501 kcal
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Líp: 47,49g | Prot: 110,76g | Carbs : 177,53g.
Pequeno Almoço: Banana, La Banderita Carb Counter Soft Taco Flour Tortillas, Tomatoes, Country Crock Shedd's Spread Light Spreadable Margarine, Borden Fat Free American Cheese Singles, Rickys Turkey No Salt Added Rickys Turkey No Salt Added, Great Value Skim Milk, Fresh Cucumber Green Unpealed Cucumber Peeled, Egg White. Almoço: Great Value Skim Milk, Trader Joe's Pacific Red Snapper Fillet, Lettuce, Jason's Deli Purple Onion Rings, Jason's Deli Sliced Avocado, Rickys Boiled Green Banana No Salt Rickys Boiled Green Banana No Salt. Jantar: Great Value 100% Parmesan Grated Cheese, Sorrento Part Skim Ricotta Cheese, Cache Valley Part-Skim Mozzarella Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Rickys Chicken Breast Broth No Salt Rickys Chicken Breast Broth No Salt, Argo Corn Starch, Corn Oil, Hunt's 100% Natural Tomato Sauce (No Salt Added), Green Peppers , Garlic , Jason's Deli Purple Onion Rings, Portabella Mushrooms , Barilla Whole Grain Lasagne, Jason's Deli Purple Onion Rings, Tomatoes, Fresh Cucumber Green Unpealed Cucumber Peeled, Lettuce. Snacks/Outros: Wasa Multi Grain Whole Grain Crispbread, Lindt Excellence 90% Cocoa Dark Chocolate, Southern Grove Unsalted Almonds, Orchard Fresh Cashews Roasted No Salt, Blueberries. mais...
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A Perder 5,4 kg por Semana
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Histórico de Peso de epizzo39
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