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I am so incredibly happy that I have almost reached my first goal! Had an okay week... thought I screwed it up on Monday by eating Chinese Food but boy, I was wrong! :) Very happy!
Oh, and to add to this journal- I went to the doctor this week and they said my blood pressure is great! Last time I went it was rising. So I am stoked about that!
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91,2 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 32,2 kg .
Dieta cumprida: Razoavelmente Bem.
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918 kcal
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Líp: 6,07g | Prot: 34,06g | Carbs : 194,46g.
Pequeno Almoço: Skim Milk, Special K Vanilla Almond Cereal, Banana. Jantar: Banana Orange Juice, Quorn, Peas, Brown Rice. mais...
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2556 kcal
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Exercício:
Nadar (Moderado) - 10 minutos, Trabalho de Escritório - 5 horas, Descansar - 10 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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