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So this was one crap of a week. Thankfully, I only gained like half a pound. Today was my last craptastic day, and I will start being stronger. It's still too hot to work out outside, but I'll be able to go to the gym in about a week and a half. :D
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67,7 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Fraco .
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2304 kcal
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Líp: 89,38g | Prot: 50,49g | Carbs : 338,63g.
Pequeno Almoço: Dunkin' Donuts Chocolate Frosted Donut, Entenmann's Glazed Donut. Almoço: Dunkin' Donuts Ham & Cheese on a French Roll. Jantar: Chimichanga with Chicken and Cheese. Snacks/Outros: Cupcake with Icing, IBC Root Beer, Browniesssss, Frito-Lay Funyuns Onion Flavored Rings (Grab Bag), Pepsi Mountain Dew Voltage. mais...
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A Ganhar 0,2 kg por Semana
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