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Lost another .2 pounds for a total of 1.2 since I started this program. Not bad for two days of work. The fatigue that I was feeling subsided by mid afternoon, and I actually felt very energetic for a while. Hopefully this is a sign of what's to come on the diet.
I'm in day three of the attack phase- only today and tomorrow to go before the cruise phase starts. Oddly, more than bread products and sweets, I'm craving vegetables, so I can't wait for this to begin.
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66,2 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: 100%.
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1108 kcal
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Líp: 40,22g | Prot: 147,99g | Carbs : 32,07g.
Pequeno Almoço: cottage cheese. Almoço: tilapia, fage yogurt. Jantar: cottage cheese, roast chicken. Snacks/Outros: water, light cheese, egg. mais...
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A Perder 0,6 kg por Semana
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