Jornal de janebennett, 22 jan 22

Still going in the right direction. I am hopeful going back to the UK at the end of March to visit family and friends and would love to be down to 154. I'm not sure if that's possible as I'm going to continue to be sensible and not starve myself. I want this to evolve into a sustainable, healthy lifestyle which allows for some indulgent, decadent days so I don't feel deprived or 'left out' as I can sometimes feel at the rare social functions I attend.
It's important to my health, fitness and lifestyle as I'm not getting any younger and I want to as active a grandmother as my fibromyalgia allows. I suppose I should also add, what to me, is probably the most important and motivating factor that of my own self image and the effect it has on my confidence
Onwards and upwards to another good week

75,9 kg Perdidos até agora: 25,3 kg .    Ainda faltam: 6,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1360 kcal

Líp: 47,48g | Prot: 89,70g | Carbs : 151,66g.   Pequeno Almoço: By Sainsbury's Medium Grated British Cheddar Cheese, Baguette, Red Delicious Apples, Coffee. Jantar: Butternut Winter Squash (with Salt, Cooked, Baked) , Broccoli , Tesco Cherry Tomatoes, Spinach , Cooked Lentils (Fat Not Added in Cooking), Baked or Grilled Salmon. Snacks/Outros: Tangerines (Mandarin Oranges), Tesco Low Calorie Indian Tonic Water, Tea with Skimmed Milk. mais...