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The supper I made last night was a little too spicy so I couldn’t eat much of it.
Maybe this is a new diet strategy!
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70,0 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1526 kcal
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Líp: 51,30g | Prot: 57,74g | Carbs : 204,09g.
Pequeno Almoço: Kirkland Signature Fully-Cooked Bacon, Half and Half Cream, Jams and Preserves , Lactantia Salted Butter, Iogo Vanilla Greek Yogurt 0%, Dimpflmeier Marble Rye Bread. Almoço: Cracker Barrel Medium Cheddar Cheese, Breton Multigrain Crackers. Jantar: Rhubarb Crisp, Chicken Breast, Dimpflmeier Marble Rye Bread. Snacks/Outros: No Name Butter Tarts, Skittles Original. mais...
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A Perder 0,7 kg por Semana
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 Comentários
Depending on what you had for supper … some plain Greek yogurt is good for calming down those spices (it doesn’t take much and hasn’t many calories.)
22 jan 22 por membro: grammalaura
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I actually tried that grammalaura! So maybe it would have been even hotter lol
22 jan 22 por membro: jenibfit
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