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I expected this to up this morning. Good Thursday/Friday/Saturday training sessions. Eating at the B&B you eat a little differently than at home. Good meals, but I think the body has done fine dealing with it. I had fun people to treat. Learned a lot. Back up for a day in two weeks for a lecture from a pediatrist.
It's nice to be home and to have be back into my food choices.
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80,7 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2408 kcal
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Líp: 153,73g | Prot: 142,54g | Carbs : 108,86g.
Pequeno Almoço: Freybe Original Pepperoni Stick, Foremost whipping cream, Ground Beef (Cooked), Espresso Coffee, Unsalted Butter Stick. Almoço: Espresso Coffee, Unsalted Butter Stick. Jantar: Olive Oil, Lettuce Salad with Assorted Vegetables, Hunt's Bold BBQ Sauce, Cheddar Cheese, Costco Italian Ciabatta Buns, Ground Beef (Cooked). Snacks/Outros: Frozen Strawberries. mais...
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A Ganhar 2,8 kg por Semana
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