Gravação de peso (nenhuma entrada de jornal) para 23 janeiro 2022
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86,7 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1729 kcal
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Líp: 58,13g | Prot: 58,30g | Carbs : 253,29g.
Pequeno Almoço: Jumbleberry Fruit Blend, Pineapple Tidbits in Pineapple Juice, Orange Juice, Greek Yogurt 0%, Coffee with Cream. Almoço: Triscuit Original, Cucumber, Philadelphia Herb & Garlic Cream Cheese Spread, Flour Tortillas. Jantar: Ground Beef (75% Lean / 25% Fat) , Extra Virgin Olive Oil, Green Peppers , Unico Crushed Tomatoes, Catelli Smart Pasta Spaghetti. Snacks/Outros: Chapman's Dutch Chocolate Frozen Yogurt. mais...
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A Perder 2,0 kg por Semana
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 Comentários
Holy! Way to go!! That’s a big drop!
23 jan 22 por membro: micnob
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Thank you. I'm actually proud of myself and I was surprised. I was waiting for that disappointment of plateau and I thought that would be this morning my once a week weigh in but I guess not. 🙂
23 jan 22 por membro: 1973astolz
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Well, that’s awesome that you’re finding success!
23 jan 22 por membro: micnob
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Well done! You are doing something right!!
23 jan 22 por membro: PattiOB
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The only thing I did wrong and I should of did more research but I have learned my lesson was drink a juice that's suppose to help with gut bacteria. I got the recipe on Pinstrest and the post does recommend to get a doctors advice at the end of the blog. So after not feeling well on Friday I looked on a medical website and search the juice I was drinking and discovered that people with intestines issues, IBS, or has had kidney stones not to drink this juice or in moderation. If you get symptoms like nausea, stomach discomfort, diarrhea to stop immediately. The recipe I got from Pinstrest does not mention the side effects that could happen like myself. Now I'm feeling back to normal and next time I will get advice from a doctor or do more research.
23 jan 22 por membro: 1973astolz
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Histórico de Peso de 1973astolz
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