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A heart at peace gives life to the body, but envy rots the bones. - Proverbs 14:30
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76,8 kg
Perdidos até agora: 13,8 kg .
Ainda faltam: 11,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1365 kcal
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Líp: 75,08g | Prot: 40,11g | Carbs : 134,96g.
Pequeno Almoço: Coco-Monkey Smoothie 2, Chobani Coffee Creamer Caramel, Coffee, Panera Bread Mini Orange Scones. Jantar: Butter, Coffee, Pasta with Cheese and Meat Sauce, Beef Meatballs, Chobani Coffee Creamer Caramel, Panera Bread French Baguette. Snacks/Outros: Greenridge Farm Beef Snack Stick. mais...
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A Perder 0,2 kg por Semana
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