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Not all of this is a real drop. I've been experimenting with intermittent fasting by delaying breakfast, so I'm now weighing in most days before breakfast instead of after as I was. It'll be a week or two more before I can assess if my weight is actually going down
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67,2 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1624 kcal
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Líp: 58,62g | Prot: 68,63g | Carbs : 213,37g.
Pequeno Almoço: Coffee (Brewed From Grounds), Pecan Nuts , Dried Fig, Calavo Avocado, Sourdough bread. Jantar: Bob's Red Mill Ground Flaxseed Meal, Fage Total 0% Greek Yogurt, Great Value Frozen Red Raspberries, Bolthouse Farms Beet Carrot Orange Lemon Juice, Great Value Sliced Beets, Member's Mark Omega 3 Fish Oil (1000 mg), Wildbrine Raw Organic Sauerkraut , Au Bon Pain Jamaican Black Bean Soup (Low Fat, Reduced Sodium) (Large). Snacks/Outros: GT's Organic Raw Kombucha (Bottle), Salt , Carrots , Apples , Sourdough bread, Cheddar Cheese , Whole Milk. mais...
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3964 kcal
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Exercício:
Esqui (Cross Country) - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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