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It is hard work but I am determined
to stay with it until my clothes fit again😩. I have no energy and today when i took a shower I could hardly stand long enough to wash myself off. I am considering getting a shower chair.
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87,2 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 12,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1422 kcal
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Líp: 71,36g | Prot: 112,91g | Carbs : 85,15g.
Pequeno Almoço: Ore-Ida Just Crack An Egg Denver Scramble, Egg, Morning Coffee 2. Almoço: Member's Mark Unsalted Deluxe Mixed Nuts, Morning Coffee 2, Great Value Peach Light Greek Nonfat Yogurt, Great Value 4% Cottage Cheese. Jantar: Pioneer Brand Country Gravy Mix, Member's Mark Unsalted Deluxe Mixed Nuts, Lettuce Salad with Assorted Vegetables, Skinnygirl Poppyseed Salad Dressing, Tyson Foods Breaded Chicken Breast Tenderloins. mais...
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A Perder 0,6 kg por Semana
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 Comentários
That shower chair sounds like a very good idea 💙 Much better to be safe than sorry, for sure!
23 jan 22 por membro: CrystalJo74
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I use one it is very very helpful, one with a back large seat and handles with raised legs
23 jan 22 por membro: Healing4life
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What's sapping your energy? Maybe you need electrolytes? Your weight came down pretty quickly so you likely lost a lot of fluid. You may need a bit of salt.
24 jan 22 por membro: trackin64
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Hope you find your energy
24 jan 22 por membro: liv001
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I find electrolytes help. Rapid weight loss depletes your electrolytes / glycogen.
24 jan 22 por membro: erikahollister
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I pray you feel better soon and congratulations on your weight loss
25 jan 22 por membro: buenitabishop
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