Jornal de mewgirl, 23 jan 22

1.5 lb loss (consistently having average calorie deficit of about 700+ per day this week). Largest loss per week in long time.

69,1 kg Perdidos até agora: 13,9 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

---

1612 kcal

Líp: 68,07g | Prot: 78,52g | Carbs : 178,43g.   Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Teeccino Vanilla Nut Herbal Coffee. Almoço: Celery Juice, Hu Grain-Free Everything Crackers, Morton Salt, Almonds , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Organic Frozen Blueberries, Trader Joe's Plantain Crisps, Dang Coconut Chips. Jantar: Feel Good Foods Gluten Free Vegetable Egg Rolls, Fish Sauce , Garlic , Ginger (Ground) , World Foods Thai Green Curry Paste, Trader Joe's Organic Coconut Aminos, Miso Master Organic Red Miso, Trader Joe's Green Onions, Organic Girl Baby Bok Choy, Spinach , Boiled Egg, Wegmans Mushrooms, Carrots, Broccoli, Pacific Natural Foods Organic Chicken Bone Broth, Sesame Oil , Butter (Salted), Tyson Foods Boneless Skinless Chicken Breasts, Lotus Foods Organic Millet & Brown Rice Ramen. Snacks/Outros: The Ginger People Ginger Chews. mais...

2073 kcal

Exercício: Caminhar (Moderado) - 5/kph - 10 minutos, em Pé - 5 horas, Descansar - 10 horas e 50 minutos, Dormir - 8 horas. mais...