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Went up again, but was in a lot of pain from a nerve root injection all week. I ended up comfort eating.
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101,5 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 38,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2058 kcal
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Líp: 68,28g | Prot: 66,40g | Carbs : 284,49g.
Pequeno Almoço: Tesco Greek Style Yoghurt, Warburtons Giant Crumpets. Café da Manhã Reforçado: Asda Diet Blue Charge. Almoço: Co-Op Mozzarella, Tomato & Pesto Pasta Salad. Lanche: Lindahls Pro+ Kvarg Lemon Cheesecake, Monster Energy Pipeline Punch. Jantar: Tesco Cheddar Medium, Warburtons Giant Crumpets, Belvita Breakfast Soft Bakes Choc Chips, Nescafe Oat Latte. Snacks/Outros: Morrisons NuMe Dried Mango Slices, Asda Extra Special Coconut & Rum Dark Chocolate, Aasani Raw Almonds, Kellogg's Fruit Winders. mais...
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A Ganhar 1,1 kg por Semana
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