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porridge and strawberries for breakfast, scrambled eggs for dinner with a chardonnay and another weight loss. skipping lunches is working
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88,7 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 16,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1125 kcal
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Líp: 54,24g | Prot: 51,70g | Carbs : 86,18g.
Pequeno Almoço: Golden Crumpets, Coles Skim Milk, Tea with Milk. Jantar: Tea with Skimmed Milk, Coles Skim Milk, Chicken Tenders, Meredith Dairy Marinated Goats Cheese, Almonds , Avocado, Mixed Salad Greens. Snacks/Outros: Chardonnay Wine. mais...
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A Perder 3,5 kg por Semana
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