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Surprised I didnt gain more between the salty foods and sprained ankle. Haven't been able to fully workout for over a week. And, my husband has a hard time getting anything but pizza and burgers on his dinner nights. I usually try to portion control and only have a small amount of pizza or a burger with no bun, but last night the bun looked so good that I ate the whole garsh darn burger!
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76,0 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1340 kcal
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Líp: 77,93g | Prot: 39,26g | Carbs : 137,21g.
Pequeno Almoço: Coffee with Cream, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Café da Manhã Reforçado: Simple Truth Roasted Cashews with Sea Salt. Almoço: Pepperoni, Capers , Olde Cape Cod Sundried Tomato, Olive Oil and Basil Lite Dressing, Newman's Own Creamy Caesar Dressing, Earthbound Farm Organic Power Greens, Blue Cheese. Jantar: Cooked Vegetables, Butter , Barilla Whole Grain Penne Pasta. Snacks/Outros: Fever Tree Tonic Water. mais...
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1683 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Google Fit - 23 horas e 40 minutos. mais...
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A Ganhar 0,5 kg por Semana
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