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Sunday was my "cheat day" so i went crazy on purpose as an experiment and had about 3000-5000 calories (3000 is what i think i had but if some of my estimates were off it wasnt over 5k calories.
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113,0 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 35,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1269 kcal
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Líp: 67,59g | Prot: 49,51g | Carbs : 137,95g.
Pequeno Almoço: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). Almoço: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). Jantar: Lynder Imitation American Singles (Lynder), Extra Value Beef Patties, Lettuce, Tomatoes. Snacks/Outros: Millville Peanut Butter Crunchy Granola Bars, Fit & Active Cheddar Cheese Rice Snacks, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. mais...
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A Ganhar 5,1 kg por Semana
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Histórico de Peso de farmerblue
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