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post 0p 12 days. Cottage cheese is hard to eat will do yogurt instead. Had chicken cream soup yesterday. a lot of carbs. Tasted good but should have looked at ingredients list. Today will try chicken broth with cooked vegetables in it, instead.
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147,3 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 88,4 kg .
Dieta cumprida: Razoavelmente Bem.
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437 kcal
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Líp: 12,29g | Prot: 45,21g | Carbs : 40,77g.
Pequeno Almoço: Bariatric Advantage Wild Berry Punch Crystals, Bariatric Advantage High Protein Meal Replacement - Chocolate. Almoço: Bariatric Advantage Wild Berry Punch Crystals, Plain Yogurt (Whole Milk), Blueberries. Jantar: Laughing Cow Mini Babybel Original Cheese, Bariatric Advantage Wild Berry Punch Crystals, Blueberries. Snacks/Outros: Skinless Chicken Breast, Green Peas (Drained Solids, Canned), Swanson 100% Natural Chicken Broth. mais...
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A Perder 2,5 kg por Semana
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