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Down 600g since yesterday and walked 18000 steps. Walking is a excellent exercise as you're not stressed and don't release cortisol, which can block fat burning.
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68,2 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1214 kcal
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Líp: 93,81g | Prot: 72,74g | Carbs : 17,79g.
Pequeno Almoço: Nature's Heart Organic Cacao Powder, Coconut Oil, Scrambled Egg. Almoço: Cooked Kale (from Fresh), Egg, Tesco Mature Cheddar Cheese, Tesco Broccoli Florets. mais...
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A Perder 4,2 kg por Semana
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