Good morning.

Worked the back at the gym today. I have to be at work early Friday, which is my new back day, so I rearranged my workout schedule. It started out a bit rough but progressively got better as I exercised. But isn’t that how all health related activities go? We start dieting and it is rough at the start. But as you stick with it and continue on, suddenly it becomes a bit better and better. Pretty soon it’s normal and routine.

Have a great day everyone.
98,3 kg Perdidos até agora: 3,8 kg .    Ainda faltam: 7,6 kg .    Dieta cumprida: Razoavelmente Bem.

2885 kcal Líp: 154,90g | Prot: 115,96g | Carbs : 245,14g.   Pequeno Almoço: Ratio Protein Yogurt, McDonald's Egg McMuffin. Almoço: Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Cuties Mandarin Orange, Grimmway Farms Baby Carrots, Envy Apple, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Kind Thins Peanut Butter Dark Chocolate, Cucumber, Green Leaf Lettuce . Jantar: Johnsonville Smoked Bratwurst Sausage, Potato Salad . mais...
619 kcal Exercício: Musculação (Moderado) - 1 hora, Apple Health - 23 horas. mais...
A Perder 0,8 kg por Semana

7 Apoiantes    Apoio   

Comentários  
absolutely. I equate workout changes to dating. it's awkward and clumsy at first but you embrace the awkward and uncomfortable and make a new friend. 😁😁 nice work!! 
28 jan 22 por membro: HeBrewZ
That’s an accurate analogy hebrewz. Hilarious too! And sometimes it turns out to be a disaster, like when I switched it up the first time.  
28 jan 22 por membro: Daddy Manatee

     
 

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