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Am Montag hab ich etwas mehr als 2400 Kalorien konsumiert. Gestern dafür instinktiv weniger - mein Körper war noch satt. - So konnte ich also halten, aber nicht abnehmen. Ab heute möchte ich wieder mein früher so geliebtes Zitronen-Wasser in meine Trinkroutine aufnehmen. Zitronen-Wasser statt Cola Zero! 🍋🥛
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65 kg
Perdidos até agora: 5 kg .
Ainda faltam: 13 kg .
Dieta cumprida: Razoavelmente Bem.
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951 kcal
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Líp: 38,74g | Prot: 19,69g | Carbs : 116,09g.
Pequeno Almoço: Orangen. Almoço: Lieken Urkorn Vollkorn Sonne, K-Classic Sahniger Frischkäse, Burger Knäckebrot Ballaststoff. Snacks/Outros: Trader Joe's Fruity Snackballs With Fig, Walnut And Chia Seeds, Trader Joe's Fruity Snackballs with Fig, Walnut and Chia Seeds, Trader Joe's Fruity Snackballs With Fig, Walnut And Chia Seeds, Trader Joe's Fruity Snackballs with Fig, Walnut and Chia Seeds, Trader Joe's Fruity Snackballs with Fig, Walnut and Chia Seeds, Trader Joe's Fruity Snackballs with Fig, Walnut and Chia Seeds, Trader Joe's Fruity Snackballs With Fig, Walnut And Chia Seeds, Trader Joe's Fruity Snackballs With Fig, Walnut And Chia Seeds, Trader Joe's Fruity Snackballs With Fig, Walnut And Chia Seeds, Trader Joe's Fruity Snackballs With Fig, Walnut And Chia Seeds, Coca-Cola Coca-Cola Zero. mais...
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1734 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Dormir - 5 horas, Descansar - 18 horas e 2 minutos, Ciclismo (Passeio) - <16/kph - 28 minutos. mais...
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peso estável
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