|
What does one expect when you have a 3 day weekend on the lake? WEIGHT GAIN, that's what? I'll just have to work out 3 X as hard THIS week to make up for it!
|
89,0 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Fraco .
|
|
1265 kcal
|
Líp: 61,74g | Prot: 70,40g | Carbs : 93,52g.
Pequeno Almoço: Egg Beaters Egg Beaters - Original, Jimmy Dean Fully Cooked Original Pork Sausage Links, Coffee (Brewed From Grounds). Almoço: Jell-O Strawberry Gelatin Dessert, Publix Fried Chicken Tenders. Jantar: Wal-mart Deli Cole Slaw, Freshlike Mixed Vegetables, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Outros: Strawberries. mais...
|
|
3877 kcal
|
Exercício:
Ginástica (Pesada, p.e. Flexões) - 30 minutos, Elliptical - 45 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Estar Sentado - 20 minutos, Dormir - 7 horas e 30 minutos, Trabalho de Escritório - 9 horas e 25 minutos, em Pé - 15 minutos, Descansar - 2 horas e 45 minutos, Conduzir - 1 hora. mais...
|
A Ganhar 1,1 kg por Semana
|
 Comentários
If you can tripple your effords it means you did not work hard enough before!!!!
27 mai 14 por membro: puhpine
|
Why look good and be healthy if you can't let go and have some fun every so often? Just get back on the wagon and all will be well.
27 mai 14 por membro: alexzwk
|
You are doing great, just hop back on. Like Alex said, what's the point if you can't have a relaxing weekend now and again =)
27 mai 14 por membro: FitOKay
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de millerm40
|