Gravação de peso (nenhuma entrada de jornal) para 27 maio 2014
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109,5 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 36,9 kg .
Dieta cumprida: 100%.
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1275 kcal
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Líp: 52,23g | Prot: 49,22g | Carbs : 157,01g.
Pequeno Almoço: Honey Nut Cheerios. Almoço: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Jantar: Nature's Promise Fresh Turkey Burgers, Great Value Enriched Hamburger Buns, Lettuce, Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Light Mayonnaise, Ken's Steak House Lite Thousand Island Dressing. Snacks/Outros: Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips, Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips, Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips, Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips, Carob Chips, 365 Organic Old-fashioned Rolled Oats, Salt, Baking Soda, Rumford Reduced Sodium Baking Powder, Cinnamon, White Flour, Vanilla Extract, Eggland's Best Cage Free Brown Eggs, Light Brown Sugar, Sugar, Hotel Bar Butter. mais...
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2834 kcal
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Exercício:
Trabalho de Escritório - 2 horas e 30 minutos, Conduzir - 20 minutos, Dormir - 8 horas, Descansar - 13 horas e 10 minutos. mais...
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A Perder 1,5 kg por Semana
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Comentários
Good job, especially through the holiday weekend.
27 mai 14 por membro: jmb3450
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Thanks! I was not feeling well Sunday and I ate a little too much but not horrible foods.
27 mai 14 por membro: jessabridge4444
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27 mai 14 por membro: SherrieC
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Histórico de Peso de jessabridge4444
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