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Weight up again today -- not entirely sure what is going on. Possibly more salt in my lunch or lack of sleep. Not panicking yet -- but something I will need to keep an eye on.
Be Happy!
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78,1 kg
Perdidos até agora: 60,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1683 kcal
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Líp: 96,06g | Prot: 156,33g | Carbs : 84,04g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Caramel, Cottage Cheese, Kroger Heavy Whipping Cream, Coffee. Almoço: Pork (Lean and Fat Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking). Jantar: Bitchin' Sauce Bitchin' Sauce, Sous Vide Sliced Grass-Fed Beef Sirloin, Mission Carb Balance Soft Taco Flour Tortillas, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. Snacks/Outros: Oh Snap! Pickling Co. Dilly Bites, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. mais...
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A Ganhar 1,3 kg por Semana
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