235.6lbs. 2.0lb loss in seven days. Still working with heavy winter foods, and really wanting to enjoy those big meals again. The battle continues... Another win this week! ⚖️📉👍😊
|
106,9 kg
Perdidos até agora: 26,9 kg .
Ainda faltam: 18,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2405 kcal
|
Líp: 116,65g | Prot: 110,19g | Carbs : 229,97g.
Pequeno Almoço: High Protein Shake - Caramel, Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). Almoço: Egg, Sausage & Cheese Burrito. Jantar: Devour Cajun-Style Alfredo with Sausage & Chicken , Grapes, Great Value Pepper Jack Cheese, Pepperoni, Premier Nutrition High Protein Shake - Bananas & Cream, Friendly's Purely Pistachio Ice Cream. Snacks/Outros: Onions, Green Peppers, Mt. Olive Sliced Pepperoncini, Papa Luigi Italian Style Meatballs, American Cheese, Great Value Wheat Sandwich Bread, Ben & Jerry's Bourbon Pecan Pie, Apples. mais...
|
A Perder 0,9 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Hang in there bcuz you are killing it!
26 jan 22 por membro: KDoggg2017
|
26 jan 22 por membro: Brenda.nana
|
20 days later still haven't managed to loose any of the holidays gain 🙃 😫
26 jan 22 por membro: tr3vi28
|
No kidding ... that is an excellent and nice win. WTG.
26 jan 22 por membro: Jergens123
|
27 jan 22 por membro: sandyeg
|
Thanks to all for the words of encouragement and for the support clicks! It's so uplifting to be recognized for our achievements, and I hope to return the favors.
I'm sure some may feel differently, but I honestly believe that staying under the preset daily calorie limit equates to a guaranteed weekly loss.
It took a long time to put this weight on, so I can't expect it to come off all in one week! (Don't we all wish!?)
Sending support right back towards all of you showing support for me!
Thanks for being there everyone!!
⚖️📉👍😊
27 jan 22 por membro: LooseButtons
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de LooseButtons
|